Patricia Oleksiak
Founder
Main focus: Digital and Mental Health
Websites/Blogs/Social Media Accounts:
https://en.slows.de
Social Media:
Languages: German, English
City: Berlin
State: Berlin
Country: Germany
Topics: depression, mental health, stress, ai and society
Services: Talk, Workshop management, Consulting, Coaching, Interview
Willing to travel for an event.
I’m the founder of slows – Germany’s first Mental Health Gym. My focus is on digital mindfulness, mental health and the question of how we can live and work in healthier ways in a society shaped by overstimulation, AI and constant connectivity. I want to raise awareness for how our media habits and tech use affect our well-being – and how we can reclaim focus, connection and clarity in our daily lives.
Patricia Oleksiak is an industrial engineer, business health coach and the founder of slows, Germany’s first Mental Health Gym.
She started her career in social media and now advocates for digital mindfulness, mental well-being and healthier work cultures.
Through workshops, talks and innovative formats around mindful tech use, stress resilience and digital self-care, she brings complex topics to life in a relatable and thought-provoking way.