Main focus: At your best: sleep management
Websites/Blogs/Social Media Accounts:
https://somnavita.ch
https://baby-sleep.ch
https://sleepfulness.ch
Languages: English, German
City: Bern
Canton: Bern
Country: Switzerland
Topics: happiness, science, mindfulness, light, research, health, children, healthcare, baby sleep, energy balance, energy management, mindful sleep, sleep, work enrichment, sleep health, sleep problem
Services: Talk, Moderation, Workshop management, Consulting, Coaching, Interview
Willing to travel for an event.
As a book author and lecturer, I convey complex scientific topics in an understandable way. In adult education, I offer workshops, multi-day retreats, further training and evening courses. I teach at universities on topics such as sleep regulation, the connection between sleep and the gut, child sleep development and the basics of cognitive psychology and neurobiology.
Through my extensive academic background, several years of experience abroad and my work as an assistant professor, I bring in-depth knowledge of sleep science and biology. As head of several research projects, I contribute to the creation of new knowledge and innovative approaches in research.
I educate public and professional audiences on sleep science and sleep health. I compile seminars, deliver lectures, speak at public events, and lead workshops integrating sleep science with mindfulness. I teach continuing education programs and provide consultancy in Corporate Health Management, helping organisations implement sustainable sleep-related strategies by translating research into practical, actionable solutions.
I am a seasoned biologist and sleep expert with a PhD in neuroscience and over 15 years of expertise in human life sciences. My career has focused on leading pioneering research projects, primarily on sleep regulation, cognitive development, and the impact of environmental factors such as stress, nutrition and the gut microbiome. I have contributed significantly to understanding the role of sleep in neuronal network dynamics from infancy to adulthood, utilizing advanced methodologies like high-density electroencephalography and wearables.
Overall, I am a science communicator with peer-reviewed publications and textbooks. I have extensive experience presenting and deliver engaging lectures to diverse audiences, including the general public, researchers, medical professionals, and students, and am proficient in scientific writing.
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ASST. PROFESSOR | GROUP LEADER • UNIVERSITY OF FRIBOURG, CH • SINCE 2019
RESEARCH GROUP LEADER | LECTURER • UNIVERSITY HOSPITAL ZURICH, CH • SINCE 2016
DEVELOPMENTAL SLEEP SPECIALIST | POSTDOCTORAL FELLOW • CU BOULDER, USA • 2012-2016
PROJECT MANAGER | POSTDOCTORAL RESEARCH ASSOCIATE • CHILDREN’S UNIVERSITY HOSPITAL ZURICH, CH • 2011-2012
SLEEP RESEARCH ASSOCIATE | DOCTORAL CANDIDATE • CHILDREN’S UNIVERSITY HOSPITAL ZURICH, CH • 2007-2011
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BOOK AUTHOR • OCT 2024 • “Dieses Buch ist zum Einschlafen”, Beobachter Verlag, ISBN 978-3-03875-573-9
SCIENTIFIC BOARD MEMBER NETZWERK SCHLAF • SINCE 2024 • GESUNDHEITSFÖRDERUNG SCHWEIZ
FREELANCER • SOMNAVITA
CO-FOUNDER WORKSHOP SERIES
STEERING BOARD • 2018-2023 • COMPETENCE CENTER • UNIVERSITY OF ZURICH
MENTORING OVER 50 TRAINEES
LECTURER AT UNIVERSITIES OF FRIBOURG, BERN & ZURICH
PUBLIC PRESENTATIONS, PANEL DISCUSSIONS AND OUTREACH EVENTS • SINCE 2012
DEUTSCHER SCHLAFPREIS • 2024 • SHORTLISTED
YOUNG SCIENTIST AWARDS • 2011, 2014 • EUROPEAN AND SWISS SLEEP RESEARCH SOCIETIES
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VENIA LEGENDI • UNIVERSITY OF ZURICH, CH
DOCTOR OF SCIENCE • UNIVERSITY CHILDREN’S HOSPITAL ZURICH, CH
CERTIFICATION • INNOSUISSE BUSINESS CONCEPT TRAINING
CERTIFICATION • ADVANCED STUDIES (CAS) IN LEADERSHIP PSYCHOLOGY
CERTIFICATION • ADVANCED STUDIES (CAS) IN TEACHING & LEARNING IN HIGHER EDUCATION
CERTIFICATION • MODERN YOGA COACH
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Mother tongue Swiss German, proficient in German and English, fluent in French.
For more details: https://somnavita.ch
Examples of previous talks / appearances:
"Der Einfluss des Schlafes auf die kindliche Entwicklung"
2024, Education Familiale/ Verein Familienbegleitung, Öffentlichkeitsevent, Forum Düdingen, CH
"Schlafwissenschaft und mein persönlicher Schlaf"
Betriebliches Gesundheitsmanagement, Angebot für Mitarbeitende, Diverse Industriekunden, CH
"Warum Erziehungstipps den Schlaf von Kindern verschlechtern können", 2024, Interview, MDR Wissen, D
This talk is in: German
"36.9°: SOS mon bébé ne dort pas", 2023, RTS, National TV, CH
This talk is in: French
Diverse Beiträge rund ums Thema Forschung zum Baby Schlaf.
Deutsch, Englisch, Französisch